Mar 22- April 6, 2021: Spring Forward Challenge
Super Charge your Spring and move Forward!
Over a powerful 15-day challenge, Dr. Mel will give you a strong foundation on which you can create your healthiest spring yet. Dr. Mel will share her tips in a daily session Monday through Friday, allowing weekends to review and integrate. Information is organized into 5 modules, each covering a different habit of health, on a private interactive platform. The 6th and final module will pull the material together, empowering you to create a year-long plan for optimal health.
This challenge will cover all of the following:
- Module 1: Mindset Tips
- Module 2: Nutrition Tips
- Module 3: Physical Activity Tips
- Module 4: Rest and Recovery Tips
- Module 5: Health Hydration Tips
- Module 6: Synthesize to Thrive
Every day slowly and deliberately builds upon the prior ones, so that by the end of the challenge, you will have a full set of healthy habits and a plan for the rest of the year. All sessions will be recorded, so you can proceed at your own pace. Because putting newly learned material to practice right away leads to faster integration, Dr. Mel will end each session with an assignment.
Let’s start the spring right, so that with consistency, this time next year, you can look and feel how you dream yourself to be!
Challenges
March 2021: Spring Forward Challenge
$50.00
Over a content-packed 15-day challenge, Dr. Mel will put you on a solid foundation for your healthiest year yet. Each module will cover a different habit of health, and daily assignments will encourage you to integrate your new habits right away. Join us on Mar 22th with an open mind and a blank slate, and we will put your spring, and your year, on track to THRIVE!
Previous Challenges
Feb 2021: New Year, New You Challenge
Feb 2021: New Year, New You Challenge
Feb 2021: New Year, New You Challenge
Over a powerful 15-day challenge, Dr. Mel will give you a strong foundation on which you can create your healthiest year yet. Dr. Mel will share her tips in a daily session Monday through Friday, allowing weekends to review and integrate. Information is organized into 5 modules, each covering a different habit of health, on a private interactive platform. The 6th and final module will pull the material together, empowering you to create a year-long plan for optimal health.
Dec 2020: JumpStart Challenge
Feb 2021: New Year, New You Challenge
Feb 2021: New Year, New You Challenge
Over a brief but powerful 5-day challenge, Dr. Mel will give you a strong foundation on which you can create your healthiest year yet. Each day will cover a different habit of health. Each session will end with an assignment, so you can put each tip to practice right away. Every day slowly and deliberately builds upon the prior ones, so that by the end of 5 days, you will have a full set of healthy habits!.
